How Essential Is Collagen Supplements For Your Skin?
Research studies indicate that regular intake of collagen supplements helps to maintain youthfulness. In most skin treatments collagen, collagen is always mentioned as an essential component for skin rejuvenation. It is made up of amino acids and functions like a glue that binds together the vital parts of your body like the bones, blood vessels, eyes, joints, muscles, tendons, gut, and skin tissue, to make them work properly.
Important Facts About Collagen
Collagen is an essential protein that your body naturally creates as the main support for its connective tissues in the skin. Over 30% of your body’s protein is composed of collagen. Also, about 75% of your skin’s weight is provided by collagen. Its volume makes the skin look fleshy and prevents fine lines from appearing.
Why Do You Need A Collagen Supplement?
Collagen production gradually decreases as you age. Starting in the mid-20s, you lose about 1% of your collagen yearly and then about 30% in the first five years of the menopausal stage. As a result, the health of your hair and skin, bones, and joints also decrease. Subsequently, your hair becomes brittle, your skin loses its elasticity, and your bones and joints lose strength.
Most people who want to boost their collagen levels take supplements in the form of capsules, powder, or tablets. The makers of these supplements break down the collagen into peptides or amino acids so that it can be easily absorbed by the body. This process is called hydrolysis.
According to the manufacturers, collagen supplements have restorative and enhancing benefits for the skin, aside from other benefits your body gets from it. Various types of collagen can be bought in health stores or online.
Collagen Types for Skin Health
Below are the most popular types of collagen supplements that are considered to be good for your skin.
Type 1 Collagen
• Sources: Marine collagen, grass-fed cows’ collagen peptide, and egg collagen.
This type of collagen is the most plentiful protein in our body and greatly helps in producing healthy skin. This is the top supplement of choice by many people who want to maintain healthy skin as they age. It will also support the formation of your body’s connective tissues. The sources contain amino acids, including glycine, hydroxyproline, and proline.
Type 3 Collagen
• Sources: Fish and bovine collagen from beef bones, muscles, skin, and broth.
This type is fibril-forming collagen that helps in improving and maintaining your skin’s elasticity. It is the main building block of your skin and other organs in your body. It coexists in the same locations as type 1 collagen.
Type 5 Collagen
• Sources: Organic eggs, multi-collagen supplement.
This type is a minor collagen element that helps in forming cell surfaces and hair, aside from managing the build-up of connective tissues along with type 1 collagen. It also aids in neonatal growth in pregnant women, and eye health.
How to Utilize Collagen for Your Skin
Collagen Powder Supplement Added to Shakes and Smoothies
• Sources: Plant-based, non-GMO, gluten-free, grass-fed Bovine with Type 1 and Type 3 collagen.
It contains Type 1 collagen beneficial to your nails and skin, and Type 3 collagen is found in blood vessels, muscles, and skin. This can be readily absorbed by your body to utilize its powerful amino acids.
Marine Collagen Powder
• Sources: Scales and skin of deep-sea and freshwater fish, and vitamin C
The marine collagen is hydrolyzed together with Vitamin C that acts as antioxidant support. This type stimulates and maintains collagen formation in your body.
Organic Bone Broth Collagen Powder
• Sources: Beef, chicken, and turkey bone broths.
This is a beneficial source of Types 1, 2, and 3 collagen and preferred by people who follow a paleo-type diet that may be lacking in some nutrients good for the bones. It’s also good for the joints and gut and improves the immune system.
Organic Bone Broth Collagen Tablets
• Sources: Grass-fed beef bone broth.
This is also an organic source of collagen from beef bones that are free from antibiotics and hormones. It is made in the form of tablets to lessen the time in preparing a broth.
Type 1 and 3 Collagen Powder
• Sources: Beef collagen from cowhides.
This is collagen that can quickly enter your bloodstream to enhance collagen production. It helps to hydrate your skin and make it firm. It also helps to regain your skin’s elasticity, thus eliminating fine lines and wrinkles for younger-looking skin.
Are These Collagen Supplements Effective And Safe?
There are not yet enough scientific studies to support the benefits of collagen supplementation. However, the manufacturers base their effectiveness claims on the positive results from their buyers who regularly consume these types of collagen supplements.
Although more studies are needed, they are considered safe, but you should always exercise care and read the label. The maximum dosage you should take is 20 grams per day. Choose the supplements from trusted brands so that they are free from any contamination or toxic ingredients. Mild side effects may include diarrhea, heaviness in the gut, nausea, gastrointestinal problems, or rashes.
It is advisable to consult a doctor before taking any collagen supplement or before deciding to increase your intake. Nevertheless, taking these skin-enhancing proteins may be beneficial to your overall health if properly taken, especially in conjunction with wise lifestyle changes.