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May 26, 2022
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10 Common Causes of Weight Gain Everyone Should Know

Common causes of weight gain

Overview of Weight Gain Or Obesity

Obesity has become an increasingly common problem in America, with 34% of adults overweight or obese. Many people attribute this to the amount of food readily available and easily accessible in today’s society, but there are other factors that can contribute to weight gain as well. However, there are common causes of weight gain or obesity that we mostly ignore.

If you’re trying to lose weight but haven’t been successful, one of these 10 causes of weight gain may be the reason why. Learn about these causes and how you can avoid them so you can get back on track to losing weight once and for all!

The First Cause Of Weight Gain: Not Exercising Enough Or At All

One of the major causes of weight gain in people is due to lack or absence of exercise. By not exercising enough, one will end up gaining weight because they are consuming more calories than they are burning.

If a person consumes around 2000 calories per day but only burns off 500-600 by walking around then he/she will be left with 1000-1300 extra calories to be stored as fat.

Exercising more can easily fix a problem like that so you should try to set aside about 20 minutes every day for some form of physical activity and make sure you do it consistently over time!

The Second Cause Of Weight Gain: Improper Diet

A lot of people consume way too much sugar and carbohydrates, which causes their hunger cravings to fluctuate quickly. The result is that they end up consuming more calories over a given day than they should.

A good way to test whether you’re on an unhealthy diet is to keep track of how many calories you eat each day; if your intake exceeds what it should by around 100-200 calories per day, then you are probably doing something wrong. A good practice for everyone who wants to lose weight is thus to monitor their calorie intake in order to be able achieve sustainable weight loss.

The Third Cause Of Weight Gain: Unhealthy Meals

It’s not just what you eat, but how much you eat that matters. You’ve probably heard about portion control, but you don’t need to count calories or measure portions to understand why it’s important. If your diet is loaded with high-calorie foods, you will gain weight regardless of how much effort you put into exercise and proper nutrition.

One way to ensure you aren’t eating too many calories is by following a meal plan. A meal plan can also help you prepare for social events where eating unhealthy food may be tempting. A healthy meal plan includes a variety of vegetables, fruits, whole grains and lean proteins like chicken breast and fish. By sticking to these guidelines in addition to regular exercise, you can prevent weight gain caused by unhealthy meals.

The Fourth Cause Of Weight Gain: Being Too Tired To Exercise

We’ve already covered eating too much and not working out enough as two possible causes of weight gain. But what about being too tired to work out in the first place? Exercise is such a crucial part of losing weight (and maintaining it) that it’s easy to fall off track when we simply don’t have time or energy for exercise. Sometimes, exercising when you’re really tired can end up making you feel even more fatigued, so consider resting up first before hitting it hard at your next workout.

The Fifth Cause Of Weight Gain: Binge Eating Late At Night

It’s a common misconception that nighttime eating will make you gain weight. But, as long as your calories match your daily intake goal, it’s OK to eat at night—in fact, studies show that people who eat two meals per day consume more food than those who eat three meals per day.

However, if you tend to binge late at night—during a TV binge or on sweets and salty snacks from parties or holiday events—then over time you may end up gaining weight. It’s best to stay away from high-calorie comfort foods altogether; try some healthy alternatives like herbal tea or apples instead.

The Sixth Cause Of Weight Gain: Not Drinking Enough Water

Not drinking enough water is another easy way to pack on pounds. Why? Because staying hydrated keeps your metabolism running at full speed, so you’re not tempted to fill up on sugary beverages and empty calories. Studies show that people who drink eight or more glasses of water a day are 20 percent less likely to be overweight, compared with those who drink just four glasses a day.

To make sure you’re properly hydrated—and losing excess weight as a result—drink plenty of water and add additional H2O throughout your day: It’s an easy habit you can stick with for life. One study found that people who drank two cups of water right before meals ate 75 percent less (500 fewer calories) than those who didn’t!

The Seventh Cause Of Weight Gain: Consuming Processed Foods Often

Eating processed foods often is also one of the leading causes of weight gain for people. These foods are usually very high in sugar and other refined carbs, which can lead to weight gain when consumed in excess. When you start eating more whole, natural foods that your body recognizes as food instead of unidentified food-like substances, you will find it much easier to keep your weight down.

Processed foods aren’t just packaged food items either; restaurants serve processed foods as well. Eating out or ordering fast food is another major culprit behind weight gain because many restaurant and fast-food meals are loaded with refined carbs and unhealthy fats that may increase your risk for heart disease and/or type 2 diabetes, as well as cause rapid weight gain.

The Eighth Cause Of Weight Gain: Lack Of Sleep

Sleep deprivation affects hormones that control hunger and satiety. Sleep-deprived people have increased levels of ghrelin, a hormone that stimulates appetite, and decreased levels of leptin, a hormone that regulates appetite and weight. Eating too much in response to increased ghrelin can cause weight gain. If you’re often sleep deprived (or are regularly getting less than seven hours of sleep per night), aim for about eight hours each night to help keep your hunger hormones in check.

The Ninth Cause Of Weight Gain: Drinking More Alcohol Than Usual

There is a common misconception that all alcohols are calorie-free. While it is true that distilled spirits and wine contain no added sugar, it is also important to know that they are not entirely calorie-free. Calorie density measures how many calories are in one gram of food or beverage (this differs from weight, which measures how much material is in one unit).

Alcoholic beverages have high calorie densities because their calories tend to come from carbohydrates rather than fat or protein. For example, distilled spirits have around 7 calories per gram (1 gram = 1 milliliter), while most protein foods have less than 4 calories per gram. Beer, meanwhile, contains between 3 and 6 calories per gram.

The Tenth (And Last) Cause Of Weight Gain – Bad Gut Health

Like stress, bad gut health can make it difficult to lose weight. According to recent research, imbalances in our gut microbiome can make us gain weight as easily as it makes us lose weight. For example, if you have too many types of bacteria that process food quickly, such as Firmicutes (which tend to eat a lot), and not enough bacteria that process food slowly (such as Bacteroidetes), then you might have problems with digestion and feel sluggish at times. As a result, you’ll probably end up eating more than necessary just so your body has enough time to break down all that extra food!

RELATED: Poor Gut Health: How It Can Lead to Many Health Problems!

Conclusion

Weight gain is most commonly caused by poor eating and physical activity habits, which are discussed more below. If you are eating sensibly and engaging in moderate physical exercise, you should speak with your doctor about the possibility that you are suffering from one of the other probable reasons of weight gain.

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