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May 26, 2022
Men's Health Wellness

Depression and Anxiety- A Critical Look At The Effect On Men’s Health

Depression and Anxiety

Depression and Anxiety Overview

Depression and anxiety are severe illnesses that have a negative impact on physical, social, and mental well-being. Each year, one in every seven men between the ages of 16 and 24 suffers from depression or anxiety, while one in every eight men over 24 suffers from depression and one in every five suffers from anxiety.

Depression is one of the leading causes of male suicide, accounting for 6 out of every 8 suicides. It’s important for men to understand that anxiety and depression are medical disorders, not signs of weakness.

While depression and anxiety are two distinct disorders, they are often associated with one another. Both conditions come in a variety of ways, ranging from mild to extreme. Depression alters your mood, leaving you sad or depressed. If not treated properly, the period can vary from weeks to years. Anxiety is a disorder in which you feel nervous or worried about uncontrollable occurrences or situations, and the worries don’t go anywhere.

Men’s Causes and Risk Factors

Since no two people’s situations or emotional states are the same, the causes of depression and anxiety vary from person to person. They can be triggered by a number of factors.

Some of the factors that can have a negative impact on men’s mental health include:

  • Personal relationships
  • Working or becoming unemployed
  • Medical problems
  • Social exclusion
  • Family problems, such as pregnancy and children
  • Misuse of drugs and alcohol.

Symptoms of Depression

Depression and anxiety can manifest as physical, emotional, or a combination of both symptoms.

The following are some of the physical signs and symptoms of depression:

  • Alterations in appetite
  • Insomnia or sleeping problems
  • A decrease in libido
  • Unjustified fatigue
  • Indications of drug misuse

The following are some of the emotional symptoms of depression:

  • Depressed on a regular basis
  • Withdrawing or isolating oneself
  • An irritable disposition
  • Losing interest in favorite activities and a sense of worthlessness

Symptoms of Anxiety

The physical and emotional symptoms of anxiety may be close to those of depression, although there are several main differences to be aware of.

Anxiety manifests itself physically in the following ways:

  • Vertigo and dizziness
  • Breathing problems
  • Anxiety attacks

• tense muscles and a pounding heart

The following are examples of emotional symptoms:

  • Apprehension of losing power
  • Denial and avoidance
  • A blank stare and a lack of focus
  • A persistent state of anxiety

Suicide is the leading cause of death among males aged 15 to 44, so it’s important to seek help if you or anyone you care about is in danger. If you suspect or know that someone close to you is suffering from anxiety or depression, reach out and let them know you care.

Men are overrepresented in suicide rates, accounting for about three out of every four suicide deaths.

  • Being cut off from friends and family is normally the first indication that something is wrong.
  • Suicidal thoughts can manifest as mood swings or changes in actions over time, such as risk-taking, aggressiveness, irritability, and a negative self-perception.
  • Self-harm, such as cutting invisible or concealed parts of the body, is an indication that care or intervention is needed right away.

Assistance and Treatments

You can get help from a variety of sources, including friends, online help websites, phone hotlines, and your doctor or local hospital. There are a variety of alternative therapies for anxiety and depression, some of which are still controversial.

This can range from simple lifestyle improvements including eating well and exercising regularly to Chinese medicines and therapies. Physical activity can help you feel better about yourself by releasing endorphins, which can improve your mood and make you feel better about yourself. Sugary and refined foods make you feel lethargic, while healthy eating makes you feel energized and young.

There is some evidence that eating foods rich in omega 3 fatty acids, such as oily fish, and folic acid, which can be found in leafy greens, can help people feel less depressed.

A low GI (glycemic index) diet has been shown to help people lose weight while still being stable. Sugar levels that are in balance help to avoid mood swings.

Other natural remedies may include:

  • Sleep: Getting at least 8 hours of sleep a night will help you feel much better.
  • Setting goals: Making future plans to kick-start a healthier lifestyle can be as easy as going for a walk to the store or planning an adventure with friends or family.

Magnesium, kava root, vitamin B, ashwagandha, St John’s wort, and essential oils like lavender are some herbs and supplements that can help boost or stabilize mood.

  • Meditation: Meditation will help you relax your mind and live a more Zen lifestyle.
  • Cognitive behavioural therapy: This therapy has been shown to be just as effective as prescription drugs. It teaches people how to reintroduce positivity into dark and challenging situations they may find themselves in. Gestalt therapy, psychodynamic therapy, and hypnosis are examples of nonmedicinal treatments.
  • Acupuncture: Using acupuncture to treat anxiety is a smart way to avoid taking drugs. When performed by a licensed acupuncturist, this procedure is virtually risk-free, while medications may have significant side effects and exacerbate mental health problems. Reflexology, which uses pressure points to alleviate tension in the body, is another option.


Since every man is unique, all treatments have varying effects and degrees of efficacy; some can work wonders while others fail miserably. It is important to consult with your healthcare provider to formulate a treatment plan to find the best one for you. It’s important to note that support is always available if you need it. Don’t be afraid to ask questions.

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