Erectile Dysfunction Overview
And if you are having trouble keeping an erection, it does not necessarily mean something is wrong with your health. The most common long-term issue that can develop in men with their ability to get and maintain an erection is being affected by Erectile Dysfunction, but it can also affect your self-confidence and have an effect on your relationship.
Problems with erection or inability to maintain an erection can be an early warning sign of an underlying health problem that must be looked into. But are as well additional risk factors for heart disease.
If you have been diagnosed with erectile dysfunction, or you just want to prevent this condition from happening to you at all, the following lifestyle tips may be just what you’re looking for!
Hormonal stress levels excite the hormone, causing it to constrict. That may have an adverse effect on the man’s ability to have an erection Men use creativity as a form of self-expression and self-making when they are feeling relaxed and emotionally at ease, just as much as women do.
Lower the Risk of Developing Heart Disease by Watching Your Cholesterol and Blood Pressure
There is evidence that high cholesterol or high blood pressure may contribute to damage to damage to the penile arteries, and the blood vessels that supply it. Long-term exposure to psychological trauma from these stresses can lead to ED.
It is really important for your doctor to monitor your cholesterol and blood pressure. It is always a good idea to make sure that your blood pressure is in the proper range when you visit the doctor. In addition to checking for high blood pressure, blood pressure monitors are also available for general home use.
Cholesterol or blood pressure is not where it should be is optimal is a health concern.
Erectile dysfunction can be a problem for people who are taking blood-pressure medications. Studies have shown that over 50% of erectile dysfunction is caused by high blood pressure; however, doctors believe that many cases of ED are caused by arteriosclerosis (also called hypertension).
As a general rule, most healthy men have low testosterone levels by the time they are 50 years old. After the age of 40, the amount of testosterone in men will usually decrease by 1.3 percent each year.
Your symptoms like lack of libido, fatigue, moodiness, and difficulty making decisions are associated with low testosterone. Ask your doctor to look it over.
Anabolic Steroids Are Not Advisable.
Athletes and bodybuilders also use anabolic steroids that cause reductions in testicular size and lead to a decline in male hormone production.
Stop All Kind Of Smoking.
Cigarette smoking shortens blood circulation and impairs blood flow. Smoking constricts the blood vessels, which may have an adverse effect on the ability to pump blood to the penis.
Take Control Of Your diet.
Remember that any diet that is bad for one’s health also doesn’t enhance a man’s capacity to have an erection.
Similarly, research has shown that the same dietary habits that causes an obstruction in the coronary arteries can result in a similar effect on the heart. If the penis is to become erect, then the blood flow is required.
Unhealthy diets that include few fruits and vegetables with lots of fried, fast foods, and sugary foods can damage the circulatory system throughout the entire body
Associate professor of clinical urology and director of male sexual health program, Andrew McCullough, MD, a urologist at New York University-Langone Medical Center, believes that everything that is detrimental to a man’s heart is detrimental to his penis
Recent studies show that ED is rare in men who eat a conventional Mediterranean diet, which includes red or dark-green leafy vegetables, fresh fruits, who get lots of omega-3 fatty acids from fish and olive oil, and moderate amounts of alcohol, and wine.
Irwin Goldstein, M. Cohen, a member of the Alvarado Hospital in San Diego, says, “The link between the Mediterranean diet and better sexual performance has been researched and proven, says Irwin Cohen, M.
You can treat cholesterol and blood pressure problems if your numbers are low.
Erectile dysfunction can be a problem with blood pressure medication. As many cases of impotence are directly caused by high blood pressure (also called hypertension).
Completely Abstain From Alcohol.
Although, Ira Sharlip, MD, an endocrinologist at the University of California, San Francisco, is of the view that there is no proof that moderate or even excessive alcohol intake interferes with erectile function. But chronic alcohol abuse can affect the natural balance of male sex hormones, causing damage to the liver, nerve function, and overall well-being.
Never Endulge In Dangerous Sex life.
You may be surprised to learn that certain cases of erectile dysfunction stem from the types of penile injury that occur during sexual activity. Playing it cool and staying in your comfort zone would help you. But speaking to the doctor about what you can and what you can’t is also helpful, as long as you know what you shouldn’t be practising.
You Must Avoid Unhealthy Weight Gain
Some people who are overweight develop diabetes, which affects nerves in the body. If the nerves that supply the penis are disturbed by diabetes, ED otherwise known as impotence may occur.
Consistently Engage In Exercise.
Studies have shown that people who don’t exercise enough have a higher risk of erectile dysfunction. Aerobic activity like jogging, swimming, biking, and other types of exercise has been shown to help to reduce the risk of impotence.
Pay attention to any sort of activities that may place an extreme amount of pressure on the perineum, which is the scrotum and anus region. The blood vessels and the penis are also vulnerable to compression in this location. Goldstein claims that cycling in particular can cause erectile dysfunction.
I see no problem with that short trip every once in a while. It is good for men to spend a lot of time riding time cycling, but riders should make sure their bike is fitted, wear padded clothing, and get up and pedal often.
She added that no-nose bike seats keep genitals from becoming numb and protect against sexual dysfunction as suggested by the National Health and Safety Institute
Start Walking – Walk A Mile or Two
One of the best and safest ways to boost sexual performance is to walk for two miles regularly. A study revealed that walking helps obese men lower their risk of experiencing erectile dysfunction or reverse their condition of being impotent.
Spending time on a physical activity, such as walking, is of paramount importance! If you can maintain a healthy weight, it’s a great start to preventing erectile dysfunction. Research shows that obese or overweight men face a 50% risk of developing erectile dysfunction (ED).
Even if not overweight, improved aerobic fitness will benefit your whole body health, and certainly help with sexual function.
Start Doing Kegel Exercises
Kegel exercises are definitely not just an exercise designed for women. Men who engage in Kegel exercises have been found to regain their normal erectile function.
Kegel exercises help strengthen a man’s bulbocavernosus muscle for improved blood circulation to help him achieve better ejaculation. These pelvic exercises also help prevent incontinence. This is because men can empty their urethra after urination more effectively.
When combined with other lifestyle modifications, kegel exercises can certainly help improve a man’s sexual health.
Drink Watermelon Juice To Improve Your Erectile Dysfunction
Watermelon contains high concentrations of citrulline which is an amino acid, found by experts to be beneficial for improving the blood flow to the penis. An added benefit about citrulline is that it does not provide any unwanted side effects, unlike Viagra.
A group of researchers revealed that the regular consumption of watermelon juice might help improve a man’s libido while it may also serve as a natural treatment for men with mild to moderate erectile dysfunction. This is made possible as the body converts citrulline from the watermelon into arginine that boosts nitric oxide to relax a man’s blood vessels. This effect is similar to what people who take Viagra experience.
Take Red Korean Ginseng
This herb has been known to boost a man’s potency, which is why it is commonly prescribed to men who want to improve their sexual energy.
A study showed that 60% of men who regularly took red Korean ginseng over a span of eight weeks were found to have improved their erectile ability. Besides boosting libido, red ginseng also improves stamina and decreases feelings of fatigue. These sexual benefits of red Korean ginseng can be attributed to its active ingredient called ginsenosides.
Eat More Plant-Based Food To Help Overcome Erectile Dysfunction
According to another study, men who adhered to a healthy eating plan which included plenty of vegetables and fruits, and moderate amounts of fish, were found to have a risk reduction in developing erectile dysfunction. It is also equally important to reduce the consumption of processed foods, red meat, and refined grains.
It would also be wise to check that you’re not deficient in vitamin B12 because several studies have revealed that a deficiency in B12 can increase a man’s risk of erectile dysfunction. Cooked clams, beef liver, mackerel, and fortified cereals can be your excellent sources of vitamin B12.
Other Things To Keep In Check
Keep your blood pressure, sugar, and cholesterol levels in check as your vascular health can largely affect your sexual health. If your blood sugar, cholesterol, triglycerides, and blood pressure are not within optimal ranges, you may increase your risk of experiencing erectile dysfunction.