How Gut Bacteria Affects Your Weight.
In the last 10 years, the role of the gut microbiome in human health has been highlighted. The collective bacteria, viruses as well as fungi that occur in the intestines are known as the Gut microbiome. 10 years ago, few of us understood how necessary it is to affect our wellbeing but to aid the digestion of food.
Recent studies have demonstrated that they play a key role in our well-being. And perhaps you questioning, then, if gut bacteria can make you fat or slim as well as how they really affect your weight.
Digesting Food That You Eat.
The gut is one of the body’s key external connections — all the food you eat goes through it. The predominant objective of the gut microbiome is to break the food down into tiny, tiny molecules so that they can penetrate the bloodstream and nutrients are transmitted. Unbroken pieces are discarded as waste from the body.
Studies have revealed that certain forms of gut bacteria can help break down certain food types. Low bacterial rates can, therefore, influence the way you digest food and store the body’s energy and thus result in a sudden gain in weight.
Gut bacteria are also used to produce hormones, such as leptin, ghrelin, and peptide YY, that affect your sense of fullness and hunger. For example, when certain bacterial forms tend to break down the fibre, chemicals such as propionate are also produced, which may influence the development of these hormones. Studies have shown that people who take propionate supplements have developed a decrease in appetite and decreased food consumption and weight gain.
With regards to keeping your immunity active your gut health plays an important role. It causes imbalances of the gut microbiome when you eat an unhealthy diet which causes an increase in inflammatory chemicals.
An increase in weight can relate to too much sugar, fat, and calories, and increased inflammation can also result in insulin resistance. Nonetheless, some bacterial species can reduce inflammation, lower insulin resistance and weight gain.
What You Can Do To Support Good Gut Bacteria Growth.
If you try to lose weight, but you have made little to no change to date, it may be that the solution lies in your gut microbiome makeup. Billions upon billions of bacteria reside in the gut and it is important to retain active bacteria communities that can make you lose weight.
How do you do that?
Consuming more fibre is one way to keep your gut bacteria in a balanced and active state. Fibre can help sustain a varied gut microbiome that is important for a healthy weight. Fibre, other fruits, and vegetables can be contained in whole grains.
Suggestive foods must also be avoided because certain bacteria grow in sugar, making you feel hungry and want more sugar. Alternatively, eat high-quality foods like whole grains and pulses rich in complex carbohydrates. In addition, increasing your healthy fat intake, such as omega-3 fatty acids in oily fish.
Some foods you can eat for a healthy gut include the following:
• Nuts and seeds
• Dark chocolate
• Green tea
• Red wine
Avoid or reduce your intake of the following foods, which can negatively affect the diversity of your gut microbiome:
• Red meat
• Artificial sweeteners
• Processed foods
Besides being mindful of what you eat, maintaining a healthy lifestyle is also important. Get daily to walk and exercise. Regular activity can minimize the growth of ‘poor’ stomach bacteria that can affect weight loss or gain.
Gut Health And Obesity.
Countless people are obese, so it’s very difficult to handle for many. A relatively recent area of study is good health and obesity. More needs to be learned to determine how intestinal bacteria will help combat obesity, but the future seems promising. Knowing how different bacterial species affect weight will result in safer, tailored treatments.
Listen To Your Gut.
Take a look at your gut health if you want to lose weight or maintain a healthy life. Pay attention to symptoms of the unhealthy gut microbiome, such as stomach pain, indigestion, vomiting and bloating. Then be careful about what you’re drinking. It’s time to make the change and get the perfect body if you haven’t been eating nutritious food.