20.2 C
New York
May 25, 2022
Health Condition

Heart Disease: A Look Inside The No.1 Killer And What You Can Do

Heart Disease

The Centers for Disease Control & Prevention states that heart disease is the leading cause of death in America. Heart Disease is causing nearly 647,000 deaths on an annual basis. Realistically, that means about 25% of Americans will die from heart disease. Certainly, this is prevalent despite the fact that many cases can be entirely prevented or improved with lifestyle changes. So, let’s talk about what you can do about that.

Improve Your Diet To Reduce Risk Of Heart Disease

Eating an unhealthy diet and increasing your ratio of body fat to muscle mass is dangerous. Of course, such eating habit puts undue stress on your heart and other organs. Research published in the Journal of the American College of Cardiology actually clarifies this. It states that diet can be a contributing factor to cardiovascular disease diagnosis.

Heart Disease-Exercise Infographic

Notably, diets high in refined carbohydrates, sugar-sweetened beverages, fats, and meats are more likely to lead to heart disease. On the contrary, discoveries reveal that a diet high in fruits, vegetables, legumes, low-fat dairy products, and fish is a recommendation. It’s actually known to lower your risk of heart disease.

Get Active To Reduce Heart Disease Risk

Basically, cardiovascular exercise helps to strengthen your heart muscle and encourage it to work more efficiently. Research from the American Journal of Lifestyle Medicine reveals that heavy physical another effective way to prevent heart disease. Because regular heavy physical activity may lower your risk of developing heart disease.

The study revealed that engaging in longer periods of activities is of great advantage, For example, exercise like swimming and jogging can help to lower your risk of dying from cardiovascular disease by up to 62%. The research shows that even 3.5 hours of walking at a decent pace per week is good. This is because engaging in such activity regularly can be influential on your overall risk.

Quit Smoking Cigarettes

The chemicals found in cigarettes are known to wreak havoc on the blood vessels and the arteries. Consequently, it’s impacting blood flow and increasing your risk of heart disease. In fact, the Cleveland Clinic found that about 20% of deaths caused by heart disease were a result of smoking cigarettes.

Moreover, since there is no “healthy” amount of cigarette smoking, there’s an effective and helpful strategy that you can implement. You’ll have to develop a plan to slowly quit over the period of weeks or months. This can be made easier with the help of nicotine patches or by developing alternative coping strategies.

Learn How to Cope With Stress

As you maintain a high level of stress, your body continues to make greater levels of cortisol. This can greatly increase your cholesterol, triglycerides, and blood pressure levels over time. Stress relief can come in several forms and not every style will work well for you.

For example, you can use meditation or deep breathing techniques when you’re particularly stressed up. Doing this will help to lower your blood pressure and ease your mind. Otherwise, you can learn to express your emotions instead of holding them in, either through conversations or via art.

Visit Your Doctor Regularly To Keep Heart Disease In Check

In many cases, you won’t know that you’ve heart disease until you undergo testing where a doctor can officially diagnose you. Be sure to visit your doctor at least once a year, perhaps even more often if you’ve pre-existing health conditions.

You should undergo a stress test to detect abnormalities in your heart’s functioning. Also, conduct blood pressure checks to determine your risk of heart disease, and blood testing to see that you’re healthy. Most importantly, visit your doctor if you have any health concerns and pursue treatment strategies immediately.

Final Thoughts

While there’s no 100% guaranteed way to prevent heart problems, it doesn’t necessarily mean you can’t do anything to help yourself. As a matter of fact, there are some minor changes you can make in your daily life to lower your risk. Overall, you’re looking to be “healthy” overall. That might mean adopting a healthy diet, as well as engaging in a regular exercise plan. Also coping with stress, quitting your smoking habit, or even just seeing your doctor. Most importantly, you need to act quickly after a heart disease diagnosis to improve your prognosis.

Related posts

Healthy Gut: Discover The Simple Tірѕ Tо Improve Yоur Gut Hеаlth!

Unwana Nicho.

Difficulty Urinating – Understanding the Common Causes and Symptoms

Unwana Nicho.

Inflammation:-Hоw tо Rеduсе Painful Inflammation!

Unwana Nicho.

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More