Heartburn-Acid Reflux Alternative Remedies
Indigestion, acid reflux and heartburn, are all words that are often used to describe upper digestive problems that aren’t caused by an ulcer. Acid reflux and indigestion signs include the inability to swallow food, signs of discomfort or heaviness after a meal, complaints of bloating after eating, and stomach or intestinal pains and cramps, in addition to heartburn. Meanwhile, there are several heartburn alternative remedies you can simply implement to ease the problem.
Acid reflux, which is the regurgitation of poorly digested drinks or carbohydrates that are combined with stomach acid, causes heartburn. Anything that adds weight to your belly has the potential to drive the contents of your stomach back into the oesophagus.
Quite frankly, a lot of people are suffering from this heartburn issue globally, and in some people, it’s a chronic problem. Nevertheless, there are some home or alternative remedies for managing, control or rather avoid this heartburn problem as you will see below:
Avoid Eating Raw Onion.
Onions in their raw state are believed to have fermentable fibre. As a result, eating a meal that contains raw onion usually results in an increase in acidity in persons. It irritates the oesophagus, resulting in increased heartburn as well. As a result, you can find relief from acidity by avoiding raw onion entirely.
Avoid feeding within three hours of bedtime.
Consuming large meals prior to bedtime has an adverse effect on the digestive system. Your body is not given sufficient time to absorb the food, which often results in a rise in acid reflux symptoms.
Avoid Eating An Excessive Amount Of Chocolate.
It is well established that chocolate drinks increase the amount of acid in the oesophagus. Thus, the advice we often offer our children – avoid excessive chocolate consumption – can now help us overcome acidity.
Abstain From Carbonated Drinks
It is well known that soft drinks and carbonated beverages aggravate acid reflux symptoms. The primary explanation for this is that carbonated drinks contain carbon dioxide gas. As a result, reducing your consumption of soft drinks can provide relief from acidity.
Drinking Almonds Milk In Their Raw State As Alternative Remedies For Heartburn.
Yes, since almonds are high in natural oils, they have a calming effect on the stomach. While raw almonds are known to aid in digestion, almond milk can help maintain a healthy stomach and provide relief from acidity.
Watermelon Juice As Natural Remedies For Hearburn
Watermelons are well-known for their ability to keep the body hydrated throughout the season. As a result, watermelon juice is also a good remedy for heartburn. Simply drink a bottle of watermelon juice with your meal to alleviate acidity.
Mint Leaves Acid reflux and heartburn relief
Mint leaves often referred to as pudina, are also considered to have digestive properties and can serve as a natural cooling agent. This assists you in obtaining enough relief from acidity and heartburn.
Mint tea is an excellent herbal treatment for acid reflux. Additionally, you should boil the mint leaves and then consume the resulting broth. Additionally, since we’re on the subject of leaves that provide relief from acidity, you should try
Bananas Relieve Acidity
Apart from being a natural remedy for constipation, bananas can provide relief from acidity. They are high in fibre and potassium. They aid the digestive system in a variety of ways and serve as useful home remedies for acidity.
Jaggery—An At-Home Heartburn Remedy
Jaggery is another effective home treatment for heartburn and acid reflux. It aids in digestion and provides relief from acidity. Additionally, it has a calming effect on the stomach. After a heavy meal, a little piece of jaggery is one of the most effective home remedies for acid reflux.
Buttermilk Is Another Alternative Remedies For Heartburn.
Your regular buttermilk, or “chaas,” is also an excellent home remedy for acid reflux and heartburn. It contains lactic acid, which contributes to the normalization of the acidity of the stomach. After any heavy meal, you should drink a glass of buttermilk to alleviate acidity.
Apple Cider Vinegar Is A Natural Acid Reducing Agent
Apple cider vinegar is a highly useful natural remedy for acidity. Simply combine 1-2 teaspoons raw apple cider vinegar with a cup of water and drink once or twice daily. Apart from relieving heartburn, apple cider vinegar has a variety of other health benefits.
Chew Gum to combat Heartburn
Yes, a few studies indicate that chewing gum can actually provide relief from acidity. Chewing gum increases saliva intake, which can aid in the elimination of acidity in the oesophagus.
Ginger-At-Home Acid Reflux Treatment
Ginger is one of the most powerful home treatments for acid reflux due to its many digestive and anti-inflammatory properties. You should cook with ginger or just chew a slice of fresh ginger. Additionally, you should boil it in a bottle of water, reduce the volume to half a glass, and then consume the water. It can be beneficial as a heartburn treatment.
Avoid Hot Spices That function As Triggers For Heartburn
According to research from a reputable source, such foods depress the sound of the LES and may cause discomfort. An individual will experiment with removing trigger foods from their diet and see whether this alleviates acid reflux symptoms. Caffeine, nicotine, tomato, fatty foods, and spicy foods are all common trigger foods.
Fennel Seeds To Relieve Acidity
Fennel seeds contain a substance called Anethole, which acts as a stomach stimulating agent, preventing spasms and flatulence. Additionally, it is high in vitamins, minerals, and dietary fiber, which helps in the process of digestion.
As it also incorporates anti-ulcer factors, it helps to cool the stomach lining and alleviates constipation. Fennel seeds are also very beneficial for pregnant women suffering from indigestion and acidity.
Basil Leaves To Relieve Acidity
Basil leaves, or Tulsi as they are more commonly known, cause our stomach to develop more mucus, which helps to alleviate the heartburn and nausea associated with acidity. Chew 2-3 basil leaves to help maintain a healthy stomach acid level.
Additionally, basil leaves soothe an inflamed oesophagus and stomach lining caused by increased stomach acid production when swallowed. Basil leaves also contain anti-ulcer properties that mitigate the effects of gastric acids and help control gas output.
Use Clove For Acid Reduction
Clove relieves inflammation and damage to the stomach lining, making it very helpful for heartburn and stomach spasms. Clove has been a part of Indian kitchens since ancient times, and this alkaline and carminative cooking staple also helps to counteract the effects of excess acid formed in the stomach and gastrointestinal tract, i.e. it prevents the production of methane.
Give Up Smoking To Relieve Acidity
Yes, smoking can also result in heartburn. The nicotine substance in cigerate erodes the valve that blocks stomach acids from entering the oesophagus and gastrointestinal tract, resulting in reflux and heartburn.
Consume Smaller Portions More Often To Combat Acidity
A big meal sometimes results in acidity. What happens if the stomach is full and the stomach acids are forced straight up the oesophagus, causing reflux, indigestion, stomach spasms, and discomfort? Other than that, consume smaller servings but at daily intervals to avoid acidity.
To Relieve Acidity, Sleep on Your Left Side
When you reach the bunk, sleep on your left side. This role inhibits acid reflux by preventing stomach acids from entering the oesophagus.
Gooseberries To Assist With Acidity
Amla is classified as a Sattvik food in Ayurveda, which means it has a healing effect on the body as a whole, making it a natural deterrent for acidity. Additionally, amla provides a high concentration of vitamin C, which aids in the healing of damaged stomach and oesophagal linings.
A Home Remedy For Acid Reflux Known As Ginger
Although being an excellent remedy for acid reflux, it can also be known to be one of the most beneficial home remedies because of its many digestive and anti-inflammatory properties. Ginger is a spice you should either use in your cooking or just suck on a slice of fresh ginger.
Another way to make it is to heat it in a bottle of water and then drop it to half a glass. Then drink the water. The evidence supports the notion that it could be a helpful heartburn treatment.