What You Do to Stay Active At Home
When you are stuck at home, whether it be due to health issues or unfavorable weather conditions, you usually tend to slacken off. You may spend time sleeping during the day due to boredom, or bingeing on TV series on Netflix. However, you should gather some will, get off the couch, and start moving. When staying at home, it is essential to remain physically active to stay fit and healthy. Otherwise, you’ll soon be adding pounds and health problems to your body.
If you were working out in a gym before, there’s no reason for you to stop exercising because you’re confined at home. You are probably aware of some routines that you can do at home without the need for any gym equipment.
Meanwhile, if you haven’t worked out for years, it’s never too late to start up again. Being confined at home gives you a perfect time to get your limbs moving and your blood flowing. Home exercises will keep you busy and are a great way to beat your boredom. There are plenty of exercise programs online so there really is no excuse not to get up and get active.
Here are some tips on how you can stay active while staying at home for an extended time:
Do Some Home Exercise Routines
One of the best things to do to stay fit while you’re stuck at home is to do home exercises. These normally won’t require any tools or equipment and can still help you meet the WHO’s recommended 150 minutes of moderate-intensity physical activities every week. Some exercises you can do include planks, squats, burpees, jumping jacks, and abdominal exercises. You can watch home workout routines on YouTube or download fitness apps.
Walk-Up And Down The Stairs
Walking around the house, no matter how small the space is, can help you stay active. Give your walking a twist by going up and down the stairs. These will warm up your body and energize you.
Stand Up While Working
Even when you have to stay at home, you may still do some work remotely. In that case, avoid sitting at your desk all day. Take a break from time to time or use a standing desk. You can set up a high table for this. You can also stack up some books or boxes so you can work on your laptop while standing.
Dance With Your Children
If you have children, your stay-at-home situation is a perfect time to bond with them. You can play with them around the house, chasing after each other or doing hide and seek. Make your bonding time a lot more fun by putting your favorite music on and dancing with the children. Don’t worry about having two left feet – your kids won’t probably know you’re a poor dancer anyway!
Walk Your Dogs
Walking your dog outside the house, even just in your backyard, can also help you stay physically active. You can play with your pets without running around and throwing balls here and there. If you’re allowed to go out around the block, take your dog for a walk. You can do brisk walking or jog as well.
Do House Chores
Who says breaking a sweat only has to be through a workout routine? Doing house chores can also burn your calories! So, when you’re feeling sluggish after being stuck at home for quite a while, it’s time to get up and do some chores. Take a vacuum cleaner to remove the dust around the house. Get the mop and do the floors. Even washing the dishes, doing the laundry, hanging or folding the clothes, and watering the plants will make use of various muscle groups in your body.
Having to stay at home is not a reason to be complacent with your physical health. Being physically active and staying fit is still possible even when you’re confined within the four corners of your room. It’s not restricted to workout routines either. You can spend time with your children, play with your pets, and perform house chores—all of which can make you move around, use your muscles, and break a sweat. Follow the tips above, and help beat boredom and stay healthy at the same time.